New to yoga? Curious? Wondering what all the hype is about? Don't really get why people love it? Tried it before and it wasn't your thing! I'm so tight and stiff I don't see how I can ever do yoga? I'm curious and don't know where to start!
If any of these resonate let's talk and create something together.
Around me you will find yourself nurtured in a warm, grounded, safe space. You will be welcomed with a smile, with compassion and authenticity.
You will be left feeling better through breathing, moving, tuning in and connecting.
You will experience a calm, caring, relaxed approach to yoga along with my strong knowledge base.
Expect elements of sound, mantra and spirituality as I adapt and personalize the practice for you.
My teaching includes elements of Hatha yoga, with focus on alignment and breath. restorative yoga, and gentle flow.